Welcome to Harpenden HypnoBirthing™
HypnoBirthing™, the Mongan Method, teaches you about the physical aspects of birth as in regular antenatal classes, but the main focus of the course is on teaching you about how to remain deeply relaxed during your labour so that you can achieve a more comfortable and natural birth, just as nature intended.
Sign up for our next FREE information evening and find out how HypnoBirthing™ can help you
During the 5-week course you will learn:
* Special breathing techniques to help during the birth
* Ways to massively reduce the need for medication
* How to reduce your risk of an episiotomy using a simple massage technique
* Why your body does what it does, as well as how
* How to be confident and informed when dealing with medical staff
* Which questions to ask, but also to recognise when it is time for the medical staff to take charge
* How to release any fears and anxieties that you may have about childbirth
* How to bring on the onset of labour with simple natural techniques if you go beyond your “estimated due date”
* Most importantly, how to stay relaxed, calm and in control no matter what is happening around you
